.Envision a solitary health and wellness metric that can forecast how properly your body deals with tension, boosts your efficiency, and is connected to a much longer, more healthy lifestyle. According to psycho therapist and psychophysiological feedback specialist Leah Lagos, Psy.D., that statistics exists– and also it’s gotten in touch with cardiovascular system price variability (HRV). In our talk on the mindbodygreen podcast, Lagos plunges deep into what HRV is, why it matters, and just how you can easily maximize it for peak health as well as functionality.
Right here’s everything you need to have to recognize.